Do you know the benefits of drinking water?

Click on the video to watch a short video highlighting many of the benefits of drinking water.  Drink up everyone!

Brought to you by Red Hot Personal Training, Sussex.

Kitchen Workout Part 2

Lets work out those arms! No excuses, as all you need are two equal sized tins from the cupboard.  Watch the video clip below for a quick demonstration and give it a try. (Remember to warm up first by jogging on the spot or performing star jumps for a minute just to get the body ready). 

Missed last weeks blog ? Check out our 'Kitchen workout part 1 ' using just bodyweight exercises and don't forget to keep an eye out for part 3 next week.  You can also subscribe to our FREE weekly health and fitness blog so you never miss a future blog. x  

Kitchen workout Part 1

Ok so its raining outside, you don't have much time today to exercise or you just hate going to the gym.  Why not give my quick Kitchen Workout a go?  Over the next few weeks I will be sharing a series of exercises that you can perform in your own kitchen.  Take a look at the first 3 exercises below and try them today. Let us know how you get on under the comments section below.