Lets work out those arms! No excuses, as all you need are two equal sized tins from the cupboard. Watch the video clip below for a quick demonstration and give it a try. (Remember to warm up first by jogging on the spot or performing star jumps for a minute just to get the body ready).
Missed last weeks blog ? Check out our 'Kitchen workout part 1 ' using just bodyweight exercises and don't forget to keep an eye out for part 3 next week. You can also subscribe to our FREE weekly health and fitness blog so you never miss a future blog. x