What you can expect and what you can achieve
Lyndsey has completely changed my life. Since I have been training with her she has helped me feel in control of my exercise and diet. I no longer crave sugar and now enjoy exercising and have run my first ever 5k, something I never felt was achievable.
I have previously joined gyms, tried all kinds of exercise classes and diets but have struggled to stay motivated and wasted a lot of money.
Lyndsey has changed that, I have made changes that will last forever because it was tailored to me, she helped me define my goals, developed a plan just for me and helped me reach them and she is so knowledgable and enthusiastic.
My energy levels have increased, I have lost inches all over my body, lost one stone in weight and no longer crave sugar or alcohol and I have much more energy and feel calmer and happier.*
"I feel so much happier since I have been training with RHPT.
I chose them because I wanted to lose some weight, don't like going to gyms and needed someone to motivate me and they haven't disappointed. I have lost weight, become more toned, my fitness levels have increased and am eating a lot healthier. I have been given some great food lists which I use to make lots of different recipes.
Lyndsey is really motivating, makes you work hard, but you enjoy it at the same time so I would definitely recommend them."*
"We had been looking for a female personal trainer to come to our home to work us both out as neither of us like using the gym.
Following our initial consultation with RHPT we signed up for 10 sessions straight away and have been training twice a week every since. We have both lost weight, have way more energy than before and because they make each session fun, you feel great afterwards, although worn out at the end!
What we like about them is that they offer more than just exercise, they have given us the knowledge to make lifestyle changes and have changed our mental attitude."*
"Each training session is adapted to meet our individual needs and fitness levels. Every session is fun and they make great use of the outdoors space"*
"I chose RHPT because they specialise in only training women, I really liked their website and found their blog really informative. Lyndsey is clear and open about what I need to do to achieve my goals and makes each session challenging and enjoyable"*
"My daughter recommended RHPT to me and I now have my own 1-2-1 sessions with Lyndsey. Lyndsey is an excellent trainer who has a real passion for making people achieve their goals, adapts the exercises to my needs and most importantly ensures that I work out with the right technique. She keeps me motivated, makes me feel better afterwards and I have recommended RHPT to my friends"*
Red Hot Personal Training were a breath of fresh air and gave me a much-needed boost following my operation. Lyndsey carefully prepared each session to target my core and gradually increased the intensity as my recovery progressed.
Having been a keen runner before my operation, completing several half and full marathons I did wonder if I would ever be able to exercise again and reach the same level of fitness.
However, Lyndsey’s expertise, enthusiasm, energy, professionalism and ability to make sure each session is fun has meant I have now returned to those same levels, feel stronger and more focussed than ever.
I would not hesitate to recommend them to anybody.
"I chose RHPT because they specialise in only training women and answered my phone call on a bank holiday!
Since I have started training with them, I have lost weight, my clothes fit better, I have more energy, better fitness and am also sleeping better. They deliver an excellent service, arrive at my home on time and are always bright and cheerful whatever the day or time.
RHPT tailor each training programme to the individual, each step is explained to you, so you understand why you are exercising in a certain way and eating a certain diet. I not only receive a great workout, this is combined with excellent advice on nutrition, diet and what foods to eat.
RHPT make each workout session enjoyable, different and they are great at motivating me to work harder. I have complete confidence in their knowledge and understanding of how to make me achieve my goals."*
"I would recommend RHPT without hesitation, they have reignited my enthusiasm for exercise and my friends have noticed an improvement in my confidence and I feel happier. Lyndsey is passionate about what she does and it shows!
They use innovative and fun training methods, for example I had a training session involving a lamppost, a sloping pathway and some stairs, it keeps you guessing.
The support offered goes beyond just the physical activities, for example it includes excellent nutrional support and recipe ideas and I even send them photos of my meals so they can see I am following the advice I have been given!
I received my first block of sessions as a Christmas present and since then because of my excellent experience have continued to book further sessions myself."*
"My experience with them has and is fantastic. Its changed my perception on training and working out and now I feel my goals are obtainable and achievable, not a distant dream!
The difference between RHPT and other diets/regimes is that you are constantly monitored with someone who knows, you aren't alone. If I'm at a loss in between workout sessions or need advice about what foods are good or bad or need extra motivation or encouragement, I know that I have someone who can help me whenever I need it!
The unique workouts designed specifically for me mean I never know what's coming next and never plateau. I'm always kept guessing and am excited for what the next session will hold. Its fun and rewarding experience.
Already I am stronger and feel more energised and positive in my everyday life all thanks to my training. I'm less bloated and have a healthier lifestyle due to the knowledge and encouragement I've been given. I am more knowledgeable and feel that I am getting closer to my goal appearance everyday.
I would recommend RHPT to anyone and everyone, its fantastic and has changed my life massively. I feel great inside and out!"*