Increased flexibility, incredible core strength, enhanced endurance and great for creating a long and lean body too! Who doesn't strive for these?
Don't underestimate the benefits of practicing pilates as there are many and often more than meets the eye including stress reduction, injury prevention and rehabilitation and better mind and body connection.
If you have ever attended a large Pilates class and been stuck at the back wondering if you are doing the exercises correctly and struggled to locate your 'core' or even know what it truly is or how it works in conjunction with the exercises and everyday life, then trying a small group (2-6 people) or one-to-one sessions with a Pilates instructor could be just right for you.
To truly gain the benefits of Pilates really going back to the very principles at the heart of this amazing art is essential and from there progress can be made to identify and address weaknesses and build more challenging exercises into the sessions when you are ready.
What we love about Pilates is that it is such an inclusive form of exercise whatever your age, fitness or experience , there is always a range of exercises and adaptions that are possible.
Set some 'me time' aside and explore the joy of Pilates.
Red Hot Personal Training and Pilates offers tailored one-to-one or small group Pilates sessions carried out in your own home, work or local park to help you realise the true Joy of Pilates.