A little nervous and anticipating what was to come, Debbie lined up against almost 400 others at the start line of Horshams 5k ParkRun. Not once had she imagined herself running this distance.
Just six weeks ago Debbie started training with Red Hot Personal Training (RHPT) with the aim of becoming fitter and to achieve inch loss. At first we focused on incorporating strength training and small bursts of running to increase her aerobic capacity, burn fat and increase muscle tone. Her positive enthusiasm and the way that she embraced the training, nutrition and lifestyle changes given by RHPT have not only seen her loose weight (fat loss/inch loss) but also the ability of achieving so much more than she thought possible.
"Just one minute, that is all you need to run for" is what Debbie became familiar hearing on our training sessions. That quickly increased to three minute bursts after just a few weeks with Debbie starting to notice her improvements.
It is so important to set yourself training goals and we thought that a 5K ParkRun would be perfect for Debbie as she was really enjoying running and showed excellent improvement as the weeks progressed.
The minutes ticked by during the first Kilometre of the 5k ParkRun and Debbie showed little signs of slowing. We paced the run so she would not start too fast and then burn out and we tackled the slight inclines of the terrain using mental methods allowing her to drive upwards with ease.
As a Personal Trainer, I am always delighted and in awe when my clients achieve a personal goal, like the nurturing of a baby bird that learns how to use its wings and fly for the first time.
Crossing the finish line Debbie asked if we had achieved it in under 45-50 minutes (a goal time we had set) "Oh yes I said, you have smashed it and did it in 38 minutes and 40 seconds!"
Well done Debbie, I am so proud of you!
If you were inspired by Debbie and would like to try a ParkRun just visit http://www.parkrun.org.uk and if you need any help with the training please get in touch with us here at RHPT.