A perfect little cup of green goodness. Green Tea has been prized for centuries throughout China and Japan and it is now becoming a popular drink here in the UK too. So what is all the fuss about?
Certain compounds in the green leaves such as Catechins, EGCG and Thiamine to name a few are known for their wonderful health boosting benefits. Check out these top reasons below as to why you should include a few cups into your daily fluid consumption.
- Helps fight Inflammation
- Boosts fat loss
- Helps relieve stress and boost immunity
- Reduces muscle soreness and recovery post exercise
- Boosts exercise endurance
Feel like giving it a try? For best results select a good quality Matcha Green Tea (ideally organic) that is made in Japan and not China as some green tea from China contains high amounts of lead.