Sorry ladies, we not referring to red wine here, but an antioxidant, rich, nutrient boosting beetroot juice!
If you own a juicer why not give the recipe below a go and reap the following benefits:
- Powerful antioxidant
- Anti-Inflammatory properties (great for muscle recovery after exercises)
- Helps lower blood pressure
- Boosts exercises performance
Beetroot and Kale Juice recipe
- 1 medium raw beetroot, chopped
- 1 large handful Kale
- 1 apple, chopped
- 1/2 lemon, freshly squeezed
Juice all ingredients except for lemon juice (add this last). Enjoy immediately or store in a glass in the fridge for no more than 4 hours to retain the juices antioxidants and freshness.
Happy juicing :)