Red Hot Personal Training's Christmas Gift Ideas

Busy getting ready for the christmas celebrations?  With Christmas just around the corner we thought it would be a good idea to share our favourite ideas for healthy Christmas presents.  

1. You know how we have said how important a good nights sleep is (see blog dated Oct 27) so with that in mind how about a new supportive fluffy pillow that you can just sink into.  To really go all out, why not get a silk pillowcase too.  Silk not only feels luxurious but has wonderful properties that can help keep your hair be shiny and tangle free and your skin smooth, bonus!

2 A wonderful piece of kit to have at home is a foam roller.  Benefits of using it before exercise include increasing blood flow to muscles and range of motion and using it after exercise helps aid recovery and relaxation.

3 Lavender oil is a wonderful gift to give as it enhances blood circulation, helps calm nervous tension and is also anti-inflammatory, so is excellent after a tough workout. Use it in your bath, in an infuser, mixed with a carrier oil and use on your body or just add a few drops onto your pillow for restful sleep. 

4 Have you tried Bamboo workout clothing?  Clothing made from bamboo are wonderful at keeping you dry as bamboo is sweat wicking and comfortable during tough workouts, is a great option for allergy prone skin, is antibacterial and feels so soft against your skin.  Bamboo is also a great choice for the environment too as it is biodegradable and only needs rain water to grow.  We especially love Bamboo trainer socks!

P.S How about a gift of Personal Training vouchers? Red Hot Personal Training has received a great deal of requests for gift vouchers to give as a present this Christmas.  A 'one off session' voucher can be purchased for £45 or a package of 10 sessions for £350 making a saving of £100. Please see the 'Prices' tab of our website for more details.

Lyndsey Slaughter